Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders. Your goodbye addiction letter might come in handy in the future. When times in recovery are challenging, you can refer to this letter to remind yourself why you selected to quit addiction in the first place. I am completely clean and sober now, and that means much more to me than simply just not using you anymore. I now have a new job, and have made new friends through recovery support groups who have broken free from their substance abuse problems, just as I have. There is a saying that the hardest thing to do in life is to say goodbye.

We are changing our names during this divorce back to who we were before you moved in on our lives. It’s a clean break and we won’t be taking your name along with us. So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you. Lucky for me I finally wised up to all the lies you told me for so many years. I see you clearly now for what you are. 101 Tips for Recovering from Addictions can help transform the life of any recovering addict from bleak to bright. These practical suggestions give hope, from seeing the light at the end of the tunnel, to realizing this light holds a promising future to reclaim.

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It started to become a chore just to be with you at that point. I was neglecting my health, my finances, my social life, fucking everything. So, yeah, after that was when we really started our relationship. We started out seeing each other a couple times a week, and remember how sneaky we had to be? Like the way the song goes, “you were always on my miiiiiiind!”.

Cooped up in my apartment for weeks at a time with only you for company, I began to dawn on me that I was in an unhealthy and abusive relationship with you. I would try sometimes to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. It’s been quite some time now since I left you and that grave; that was 5 years and some change ago.

Writing Your Goodbye Letter to Alcohol

For this and many more reasons, it is now time to bid you “goodbye” forever. Design for Recovery empowers men struggling with addiction by providing 24/7 support, mentorship, and teaches them how to live healthy, goodbye letter to addiction fulfilling lives. Sure, there were times when I missed you when I felt weak or bored without you, but I was happy. I didn’t even look at you the whole time I was there. I knew it wouldn’t be good to talk to you.

• I think saying goodbye to you will be the most difficult thing I’ll ever have to do.
• Our team writes content based on clinical knowledge, experience and is often supported with evidence.
• I guess back then, when I first got sober, I wasn’t confident that I would stay that way.
• Then one day I saw you and I said, “Fuck it” and then we were R E U N I T E D and before you know it my life was in the garbage again.
• But now I’m going to take all that control back of everything you took from me, and start doing the right things in life for now on.

As a result, I know I have to leave you. I have tried to leave you in the past; however, every time Sober House I try to leave you behind, you simply come back stronger than ever before. I realized that the only way I could be able to leave you would be if I hit rock https://ecosoberhouse.com/ bottom first. The only thing is that I didn’t know exactly what rock bottom meant. How much more do I have to lose before I’m willing to leave you for good? No, I am making the decision to leave you now. The effects of drug abuse cannot be condensed into a few words.

Final Goodbye Letter to Drugs

I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved. Leaving you helped me focus on restoring my hope in living free from the grip of substance abuse. All of the good things I thought came from you, had come from me all along; you just made me think that I needed you to experience them. It’s somewhat embarrassing to admit this, but I would be lying to myself if I claimed that I did not still have feelings towards you. Getting high with you was an amazing experience; I never cared about the consequences of my behavior.

Despite staying away from you, my recovery process from our relationship was riddled with burdens. At times, I felt that I would never make it without you; I felt physically ill once we were apart. It took me a very long time to realize that no matter how much I gave you, it would never be enough. Over time, you destroyed my career, friendships, family relationship, and my freedom.

Visiting a Rehab Facility

Preparing a goodbye letter to addiction sounds like a wonderful idea. Instead of feeling overwhelmed, use these writing suggestions to get started on your goodbye addiction letter. One approach to publicly explaining your intentions, as well as your determination to leave drugs and alcohol behind, is to write a letter to your addiction. This form of argument becomes more genuine when it is written down. It’s time to let go, even if it’s terrifying.

It also gives you trust that everything in your life will eventually fall into place. Making a definitive break with addiction is aided by telling it that your relationship is over and you are putting the past far behind you.

Can People Really Be Addicted to Food?

After struggling through those first few weeks, I was determined to make a new life; one that did not include you, or any other substance, for that matter. Ours was not a give-and-take relationship.

• Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all.
• The silver lining to our relationship is that I am stronger than I’ve ever been.
• So goodbye, you wicked bitch of a liquid.
• I was scared of what my life might look like without you.
• If you have found yourself reading this, you are already heading in the right direction of self-actualization and are ready to seek treatment.